top of page
Recent Articles
Dec 12, 20244 min read
Emotions Are Like Waves - Part 2
The big emotions I’ve felt in the last two weeks have an ancient memory vibe to them. Like I’ve felt them in another life. And they got...
Nov 19, 20243 min read
Emotions In Motion - Part 1
I know this may sound like too basic of a question, but with the latest research out there, I thought we should ask the question again…...
Oct 9, 20242 min read
Mom Points
A friend told me a story about how she gave herself “mom points” for how she responded to her 6 year old. This is my friend who is also a...
Sep 24, 20242 min read
Tender Places and New Bruises.
I hurt my really good friend’s feelings. And I really hate that. But magical things happened in it for me (and hopefully for her too)...
Aug 13, 20242 min read
Manifest or Be?
I heard something recently on manifesting... the latest in how to. And I realized that I haven’t been thinking this way in a long time. I...
Jul 8, 20242 min read
Singapore Pages
Journal Alert, when a journal entry wants to be an article… Waking up this morning, I was focused on two parts of myself… I split at some...
Jun 18, 20243 min read
My Back Went Out in Bali...
What does one do? I was shuffling like a 90 year old and couldn't dress myself or get to the toilet. And the pain took my breath away and...
Jun 12, 20243 min read
Constructing a World on a Wound
What happens when we subconsciously construct our world on a wound? It isn’t the best foundation. But it lasts surprisingly well…for a...
Jun 4, 20243 min read
Listening In...
I recall the Clearing Method training last night. We discussed trauma, what it is. And I woke up this morning wanting to add my voice to...
May 29, 20242 min read
Pre-Therapy Part 3: Interoception
Welcome to mini-steps and concepts that can be explored alone and in groups before entering into 1:1 therapy or coaching. I’m learning...
May 23, 20243 min read
From Barely Buoyed to Paddle Board
Three years ago, I was an entrepreneur coach and consultant who thought I knew myself. I was slowly burning out while brainstorming my...
May 17, 20244 min read
5 Ways Back to You
It’s no joke that we lose ourselves, part of us, along the way, in the craziness of life. And the reasons are complex and many. T.S....
May 9, 20244 min read
Mothering, The Art of Welcoming
Every Mother’s Day I notice the absence of my mom. She has been gone for 6 years. And I miss her with a unique longing. But my grief...
May 7, 20242 min read
Pre-Therapy Part 2
When your mind wonders, which is the mildest form of dissociation, you are not present, you are not in your body, and you cannot regulate...
Apr 23, 20241 min read
What Makes a Person a Leader?
I see leadership as a neutral term. Because clearly there are all sorts of leaders in the world: from healthy to harmful, both effective...
Apr 23, 20242 min read
Welcome To Pre-Therapy
I don’t know about you, but cost has been a barrier to entry for me in the past when it comes to therapy. An even bigger barrier is fear,...
bottom of page